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| image via: www.builtlean.com |
I took the day off completely. Not a good idea in the long run. No walk, no run, no swim...and I just didn't feel great. I felt like the food I ate just kinda sat there turning into a big lump. I overate, and just sat around all day long.
I need to figure out a way to take days off from the scheduled exercise without completely losing everything I have worked the entire week for. Any suggestions? Hell I could have just gotten up and taken a nice walk around the neighborhood and I couldn't even seem to bring myself to do that. My mind had been set. A day off. And boy I took that to mean exactly that.
Not going to beat myself up about it. Just going to try and figure out a way to change it.
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