Day 54

Well....I told myself that October was the month to get serious. And I guess I am doing just that!
Day 54 was the start of adding in some strength training. Can we say ow ow ow?
So up and at the gym at 7 did a few laps around the gyms indoor track and then hit the machines. Worked my way through all of them. Went down to sit in the sauna and was quite disappointed to see that it was turned off. Oh well....shower, off to work. Did the stairs a few times throughout the day. And then my last bit for the day was walking/jogging in place while I watched Sleepy Hollow. Felt good.
I would like to add a swim in to that morning workout but it means I have to force my lazy butt up in the morning. 

Gotta keep a smile people!!!